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REGISTRATION LINK HERE

(Volunteers can sign up via registration link)

The Mid-South TEEN THROWDOWN is a Teen CrossFit competition programmed by 3-time Games Competitor and CrossFit Reveille Coach Gus Vandervoort.  CFR is excited to host our first public competition and the only comp in the Mid-South that is exclusively for the teen age groups.  

Divisions

Ages: 12-13, 14-15, 16-17

Separate male and female divisions

Workouts

EVENTS #1-4

[14:00 combined event]

6:00 to find 1RM front squat

6:00 to find 1RM deadlift 

2:00 max reps pull-ups

Score 1: front squat

Score 2: deadlift

Score 3: pull-ups

Score 4: 1-3 combined

 

EVENT #5

12-13

2 rounds: (15:00 CAP)

20 cal echo bike

25 burpees

300m ski erg

14-17

3 rounds: (20:00 CAP)

20 cal echo bike

25 burpees

300m ski erg

 

EVENT #6 

(7:00 CAP)

50 Hang Power Snatch

*EMOM 3 bar-facing burpees

 

12-13 35#

14-15 65/55#

16-17 85/65#

 

EVENT #7

(15:00 CAP)

50 cal row

40 wall balls

30 box jump overs 24/20”

20 single arm devil press 

10 handstand push-ups (abmat riser)

 

12-13 9/8’ target, 10/10# ball, 20/15 DB

14-15 10/9’ target, 14/10# ball, 35/20 DB

16-17 10/9’ target, 20/14# ball, 35/20 DB 

 

EVENT #8 

(8:00 CAP)

21 DB front squats

30 DUs

15 DB push Press

30 DUs

12 DB thrusters

20 DUs

9 DB clusters

30 DUs

12-13 20/15# DBs, 30 single unders

14-15 25/20# DBs, 20 DUs

16-17 35/20# DBs, 30 DUs

Time

9am event check-in

9:30 athlete briefing

10:00 heats begin

Location

6001 Airline Rd, Arlington, TN 38002

CFR is located behind Arlington Climate Controlled Storage.

Our space is inside the three green roll-up doors.

Contact

(901) 430-0729

info@rev901.com

REGISTRATION LINK HERE

(Volunteers can sign up via registration link)