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WEST TENN TEEN
THROWDOWN

CrossFit Reveille's 2nd Annual

Nov 19, 2022

SHIRT CUTOFF: NOV 5TH
SIGN CUTOFF: NOV 10TH

REGISTER

HERE!

(Volunteers can also sign up via registration link)

CFR is excited to host the 2022 West Tennessee TEEN THROWDOWN, our second iteration of this competition and the only comp in the Mid-South exclusively for teen age groups.  The comp is programmed by 4-time CrossFit Games Competitor and Reveille Coach Gus Vandervoort.  Athletes made the trip from as far as 500 miles away last year and this year will surely attract another fun group. Scaled division suitable for all intermediate CrossFitters.  Rx will be a great test for competitive teens. 

DIVISIONS

12-14 GIRLS

12-14 BOYS

15-17 GIRLS Scaled

15-17 BOYS Scaled

15-17 GIRLS Rx

15-17 BOYS Rx

WORKOUTS

Event 1 (6:00 CAP)

 

12-14

0-3:00 to find

Max accumulated HS hold against wall

3:00-6:00 

Max accumulated single unders or double unders

DUs count 3x for scoring.

 

15-17 Rx

0-3:00 to find

Max accumulated freestanding HS hold in 36” box

3:00-6:00 to find

Max accumulated double unders

 

15-17 Scaled

HS hold on wall, single unders  

 

Only feet may touch wall.  Kick up with back to wall required.  

SCORE:

4a: Total Accumulated Time (50 pt event)

4b: Total Accumulated Reps (50 pt event)

Event 2 (6:00 CAP)

 

12-14

30 Thrusters 15# barbell

9 Jumping Pull-ups

20 Thrusters 15# barbell

12 Jumping Pull-ups

10 Thrusters 15# barbell

15 Jumping Pull-ups

 

15-17 Rx

30 Thrusters 45/35# barbell

1 BMU

20 Thrusters 45/35# barbell

3 BMU

10 Thrusters 45/35# barbell

5 BMU

 

*RX Option 5-10-15 Chest to Bar Pull Ups.  Must select CTB or BMU for entire event.

 

15-17 Scaled

 5-10-15 Jumping CTB 

 

Athletes performing jumping pull ups or chest to bar will be measured for 6” head below the bar.  Appropriate plates or boxes will be used to attain prescribed height.  

SCORE: Total Time or Reps (100 pt event)

 

Event 3 (8:00 CAP) 

 

12-14

20 Cal Row

20 Box Jump Overs (step up/overs allowed)

20 Bench Presses 75/55#

20 Box Jump Overs (step up/overs allowed)

20 Cal Row 

 

20” box all athletes 

 

15-17 Rx

30/25 cal row

30 Box Jump Overs (step up/overs allowed)

30 Bench Presses 115/75#

30 Box Jump Overs (step up/overs allowed)

30/25 cal row

 

24/20” box 

 

15-17 Scaled

95/65#, 20” all athletes 

 

Box jump overs: Step down required off box.  Both feet must touch top of box.  Bench press:  Must touch bar to chest, arms fully extended at top of rep, and hips in contact with the bench. 

SCORE: Total Time or Reps (100 pt event)

 

Event 4 (10:00 CAP)

 

Snatch/OHS Complex Ladder 5 rounds:

Lift Every 2:00 

Round 1) 1 snatch + 1 OHS

Round 2) 1 snatch + 2 OHS

Round 3) 1 snatch + 3 OHS

Round 4) 1 snatch + 4 OHS

Round 5) 1 snatch + Max OHS

 

Weight may be different each round.  Athletes must change their own weights.  Reps must be performed as a complex (without dropping the bar).  If initial snatch is a squat snatch it does NOT counts as one of the OHS reps.  Multiple attempts in each round permitted.  Athlete must start the snatch within the 2:00 but may continue into the next round to complete the complex.  An athlete missing the prescribed reps for a round will receive zero points and must advance to the rep scheme of the next round.  

Example:

Rd 1. 125# x 2 reps (1 snatch + 1 OHS) = 150

Rd 2. 110# x 3 = 330

Rd 3. 95# x 4 = 380

Rd 4. 75# x 5  failed = 0 

Rd 5. 45# x 9 = 405

Score = 150+330+380+0+405=1265lbs

SCORE: Total Load, weight x reps (100 pt event)

TIME

Expect 8am check-in and awards by 4pm

LOCATION

6001 Airline Rd, Arlington, TN 38002.  CFR is located behind Arlington Climate Controlled Storage.  Our space is inside the three green roll-up doors.  Enter under the green awning marked CROSSFIT.

CONTACT

(901) 430-0729

allison@rev901.com

REGISTER

HERE!

(Volunteers can also sign up via registration link)

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