August 27, 2022 - ARLINGTON, TN
Not your typical CrossFit comp OR Olympic weightlifting meet.
This is your competition if you love ALL THINGS BARBELL!
Mixed teams of TWO
One male, one female athlete
Both athletes can Rx CrossFit "girl" WODs
"Not So Heavy"
One or both athletes typically scale CrossFit "girl" WODs
Both athletes 35+ with combined age of 80+
$150 per team
by July 4th : use promo code LIFTOFF10
$165 per team
5 July - 1 Aug w/shirt
2 - 24 Aug w/o shirt
Winners of Heavy Division will be awarded one 20kg and one 15kg cerakote bearing bar from HERO Barbell Co.
Athletes should be proficient at all
powerlifting and olympic barbell lifts
EVENT 1: SpaceX
GRACE + ISABEL FOR TIME
Not as Heavy: 95/65
CAP: 10:00. Each team will complete Grace (30 Clean + Jerks) and Isabel (30 Snatches) for time. One partner does Grace. One partner does Isabel. Teams begin outside the lifting box. On the count of 3-2-1 “GO”, partner 1 can move to their barbell and complete Grace. When the last C+J is completed, Partner 1 will tag Partner 2 who may move to their barbell to complete Isabel. Score is total time. If time expires before CAP, score is total completed reps.
EVENT 2: APOGEE
2RM OVERHEAD SQUAT
12:00 Running Clock. Each team has 12:00 to find each of their 2 rep OHS max. Bar is taken from the rack. If a rep is missed, partner may receive assistance to re-rack the bar for another attempt in the allotted time. Each team will have 2 barbells 45/35#, but may use the same bar if preferred. Score is combined load. Hips must be clearly below parallel at the bottom of the squat. Both reps must be completed before time expires.
EVENT 3: 3,2,1 BLAST OFF!
2 Hang Clean (may squat)
1 Thruster (must be separate from clean)
12:00 running clock for both partners to find their heaviest complex. You may use the time between partners however you choose. At the start of the complex, athlete must deadlift the bar 3 times (touch and go). After the third completed deadlift with hips fully extended, athlete will hang clean the bar twice. If athlete chooses to squat clean, the second squat clean does not count as the beginning of the thruster. The entire complex must be completed before time expires. Each team will have 2 barbells 45/35#, but may use the same bar if preferred. Score is combined load.
EVENT 4: FLOATER
To be announced on day of competition