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Better performance.  Fewer injuries.


During their last off-season session with us, 100% of AHS girls increased squatting and overhead pressing strength - gains averaged 24% over baseline.  


General strength and conditioning plus sports-specific modalities and modifications for young softball players: shoulder protection and strengthening for throwing athletes, explosive core strength with core-to-extremity connection for throwing and batting, sprint and agility work for fielding and base path running.  Prior lifting experience not required - girls will perform barbell, dumbbell, kettlebell and bodyweight lifts but only as heavy as their form will support.  Then we'll improve their form and they'll lift more!  


9-week session

Mon/Wed 8-9a

June 3 - July 31 


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